weigh in was 306 today. It looks like I am the same as I was just 5 days ago, however my weight is trending downwards. While last week my weigh in day was the same as it is today, I
11/10/2019 – day 185
I weighed in at 306 today. I’d been outside chopping wood and doing yard work for most of the day. It was great exercise. I’m still doing my protein shakes 6 days a week, and getting to the gym when
11/1/2019 – day 176
weight = 308 lbs, 4 lbs down since last week and 10 lbs down since my first post last month on 10/4/2019. I’m still eating protein shakes, and occasionally getting to the gym. I wasn’t super good about the gym