I’m big on the cardio. I lift some weights too, but it’s not the focus of my workouts. I generally like to hit the heavy bag. Like swimming, it’s a full body workout. I downloaded a boxing timer ( this
8/31/2019 – day 111
My weight this morning was 323 lbs, I’m still losing weight at a fairly good clip. Naturally I want instant gratification, but life doesn’t work that way. I feel good, I’m eating less and the sight of burger commercials on
8/30/2019 – day 110
weight 324
8/23/2019 – day 103
I’m down to 326 today. I haven’t been hungry, but I’ve been getting “snacky” at night. I’m going to have to find some healthy snacks to keep around. I’m still doing Too Good Yogurts, but I don’t want to over
8/16/2019 – day 96
i weighed in this morning at 329. I’ve been going back and forth between 326 and 329 all week. I’m ok with my weigh in at 329 today though, because I’m “trending” downwards. There are definitely a few places I
8/9/2019 – day 89
ARRRGGGHHH .. back up to 332 lbs. I’ve had once this week made it down to 329, but my official weigh in has me up 2 lbs .. wtf. I had a doctor’s appointment this week (Tuesday) and they were
8/2/2019 – day 85
weighed in at 330 this morning! I’m getting closer to my goals. Overall I’ve been eating what I want to eat, but I’m just eating a lot less of it. My diet these days has still been a protein shake